西平山方面にお住まいで「介護予防」などに関心のある皆様にお知らせです。

現在、大和田地区センターでは、ひの健幸貯筋体操を月に一回、開催しています。

主催者は「ひの健幸貯筋体操(日野市版)」のモデルになられた宇賀神宏さんです。

この地区の特徴は老若男女問わず「どなたでも!!」「だれでも!!」がご参加できるようになっております。

今月の開催日:1月24日(水)午後1:30~3:00です。(ご希望の方は直接会場へ)

会場のご案内:日野市西平山5-41-14

この「ひの健幸貯筋体操」は、椅子に座り手足にバンド(重り)を付けて、ゆっくりと体を動かす体操です。高知県高知市「いきいき百歳体操」を元にした運動で厚労省からも推奨されています。

私たち地域支援係では、自宅から歩いて15分位圏内のところで「ひの健幸貯筋体操」をはじめとした介護予防活動の支援に取り組んでいます。

日野市内で開催する「ひの健幸貯筋体操」をご紹介していきまたいと思います。

「ひの健幸貯筋体操」を、「新しく始めたい!!」と思っている皆様(3人以上であれば)、お気軽にご相談下さい。

(地域支援係)

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