平成30年4月から、平山3丁目にある「ふれあいサロンソレイユ」で、ひの健幸貯筋体操を開始しました。こちらでは1ヶ月に2回、6月まで実施します。

 

 

4月24日のご様子ですが、ご参加されている皆様は既に、体操のポイントをしっかりと身につけられて、体操に取り組まれています。流石に健康意識の高い方々は違いますね。

ひの健幸貯筋体操は、ブルーのバンドに錘(200g/1本)を加えて行う筋力運動です。錘は片手で最大6本まで足すことができます。

別会場で、3本の錘を付けて筋力運動に取り組まれた30代の男性の方は「疲れました~!!」と汗をかいていました。(◎o◎) 今回、3本の錘にチャレンジされた70代男性。筋力運動の継続結果が楽しみですね。

 

 

<<募集中>>

平山方面にお住いの方で、誰でもが気軽に「ひの健幸貯筋体操」に取り組める活動の場所を、一緒に作りませんか。

「ひの健幸貯筋体操」にご興味のある方、これから体操をしてみたい方、是非、日野市社会福祉協議会までご連絡下さい。                          地域支援係☎042-584-1294

 

 

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