日野市社会福祉協議会では、自主化団体としてご登録いただき、ひの健幸貯筋体操を継続して行っていただける団体のところへ定期的にモニタリングを実施しています。

 

11月1日、西平山地区センターで、自主的に活動中の豊田シニアクラブの皆様ところへ、お邪魔してきました。

当日は13名の方がご参加されました。

 

この日は、ひの健幸貯筋体操を実施後、ミニ体力測定会を実施。

体力測定は、「ご自身の現在の体力をご自身で知る」きっかけにしていただくものです。

 

体力測定後は、ご参加していただいた皆様へ、ひの健幸貯筋体操のポイントの説明と、日常生活上での工夫などのお話しもさせていただきました。

 

日常生活でも、ご自身で体操を習慣にする生活へとチェンジされ、体操を継続されることで、筋力アップに繋がります。

できないところを探すより、できることを探して取り組んでみて下さいね。

 

 

 

 

 

 

 

 

 

 

 

さて、あなたも一緒に「ひの健幸貯筋体操」を始めてみませんか?

 

◇◇◇紹介コーナー◇◇◇

クラブ:ひの健幸貯筋体操クラブ

場 所:西平山地区センター

日 時:毎月第1木曜日・第3木曜日の隔週 13:30~

対 象:概ね65歳以上の方

持ち物:飲料水・運動靴・錘(バンド)はご自分でご用意下さい。

 

 

◇◇◇お 礼◇◇◇

ひの健幸貯筋体操サポーターの庄司様、体力測定にご協力頂きありがとうございました。

皆様の介護予防の増進に繋がると幸いに感じます。

 

問合せ先☎042-584-1294 地域支援係

 

 

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