12月7日(金)、ひの健幸貯筋体操を行っていただいている方やご自身の体力に関心のある方

を対象に「シニア体力測定会第3回目」を行いました。当日は参加者24名の方にお越し頂きました。

 

握力測定では39Kgの方が複数名、開眼片足立ちは120秒保持できる方が複数名おられました。

 

 

 

また、日野市役所 高齢福祉課の職員の方に「フレイルチェック」を行っていただきました。

 

ご参加者の皆さんには「指輪っかテスト」「イレブンチェック」「基本チェックリスト」と複数のチェックを行っていただき、今現在のご自身の状態を知っていただきました。

ところで「フレイル」って言葉をご存知ですか?

簡単に言うと「フレイル」とは「虚弱」のことを意味します。

 

フレイル予防するためには、まず「体操や運動に取り組むこと」次に「栄養はバランス良く摂取すること」そして「社会参加の促進」と言われています。

 

さて・・・、皆さん、今現在のあなたの生活はどうでしょうか?

フレイル予防に積極的に取り組まれていますか?

 

日野市社会福祉協議会では、65歳以上の方々を対象に、ひの健幸貯筋体操をご紹介しております。

詳しくはお問合せ下さい。(地域支援課係☎042-584-1294)

 

<御礼>

ひの健幸貯筋体操サポーターでお手伝いして頂きました皆様へ

ご協力いただき、ありがとうございました。

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