先日9/20のおしゃべりサロンではお料理クラブの方主催のおもてなし食事会を開催しました。

 

 

 

 

 

午前中早い時間からお料理クラブのみなさんに準備していただきました。

 

 

 

 

 

 

 

 

 

 

 

どの料理も手が込んでいてとても豪華なメニューです(^o^)♪

 

 

 

 

 

 

みなさんでおいしくいただいた後は先日急遽中止となった低栄養のお話しを

薬樹薬局の管理栄養士竹内さんから伺いました。

低栄養になると病気や寝たきりになるリスクがあるとのことです。

低栄養にならないためにたんぱく質をとることが鍵となるのですが、

たんぱく質は1日に女性は50g、男性は60gを目安にとる必要があるとのこと。

みなさん意識して豆製品や卵をとっていても意外と目安の量には足りていないことに驚かれていました。

味噌汁に卵を落としたり、普段のヨーグルトをギリシャヨーグルトに変えるだけで

普段よりもたんぱく質を多くとる事ができるそうです。

おいしく食べて元気に過ごしていきたいですね♪

(在宅サービス係)

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