先日9/20のおしゃべりサロンではお料理クラブの方主催のおもてなし食事会を開催しました。

 

 

 

 

 

午前中早い時間からお料理クラブのみなさんに準備していただきました。

 

 

 

 

 

 

 

 

 

 

 

どの料理も手が込んでいてとても豪華なメニューです(^o^)♪

 

 

 

 

 

 

みなさんでおいしくいただいた後は先日急遽中止となった低栄養のお話しを

薬樹薬局の管理栄養士竹内さんから伺いました。

低栄養になると病気や寝たきりになるリスクがあるとのことです。

低栄養にならないためにたんぱく質をとることが鍵となるのですが、

たんぱく質は1日に女性は50g、男性は60gを目安にとる必要があるとのこと。

みなさん意識して豆製品や卵をとっていても意外と目安の量には足りていないことに驚かれていました。

味噌汁に卵を落としたり、普段のヨーグルトをギリシャヨーグルトに変えるだけで

普段よりもたんぱく質を多くとる事ができるそうです。

おいしく食べて元気に過ごしていきたいですね♪

(在宅サービス係)

31 コメント

  1. I love what you guys are up too. This kind of clever work and coverage!

    Keep up the amazing works guys I’ve included you guys to blogroll.

  2. Thank you a bunch for sharing this with all folks you really recognize
    what you’re speaking about! Bookmarked. Please additionally consult with my web site =).
    We could have a hyperlink exchange arrangement between us

  3. Hello there! Would you mind if I share your blog with my myspace
    group? There’s a lot of people that I think would really appreciate your content.

    Please let me know. Many thanks

  4. Hey! I understand this is kind of off-topic however I needed
    to ask. Does managing a well-established blog like yours take a large amount of work?
    I am completely new to running a blog however I do write in my journal every day.

    I’d like to start a blog so I can share my own experience and thoughts online.
    Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners.
    Appreciate it!

  5. The other day, while I was at work, my cousin stole my iPad and
    tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
    I know this is totally off topic but I had to
    share it with someone!

  6. This paragraph will assist the internet visitors for creating new weblog or even a weblog from start
    to end.

  7. I am not sure where you’re getting your information, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for magnificent info I was looking for this info for my mission.

  8. Thanks for finally writing about > おしゃべりサロン おもてなし食事会開催しました » 日野市社会福祉協議会ブログ < Liked it!

  9. I all the time emailed this webpage post page
    to all my associates, as if like to read it afterward my contacts will
    too.

  10. It is not my first time to pay a visit this site, i am browsing this website dailly and obtain fastidious
    data from here every day.

  11. This paragraph is genuinely a good one it helps new net viewers, who are
    wishing in favor of blogging.

  12. Wow, fantastic blog layout! How lengthy have you ever been running a blog for?
    you made blogging look easy. The total look of your site is magnificent, as
    smartly as the content material!

  13. I am now not sure the place you are getting your information, however good topic.

    I must spend some time finding out more or working out more.
    Thanks for magnificent information I used to be on the
    lookout for this info for my mission.

  14. Awesome issues here. I’m very glad to see your article.
    Thank you a lot and I’m taking a look ahead to contact you.

    Will you kindly drop me a mail?

  15. Paragraph writing is also a excitement, if you know after that
    you can write or else it is complicated to write.

  16. Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Appreciate it!

  17. I think the admin of this web site is genuinely working
    hard for his web site, for the reason that here every data is quality based
    material.

  18. If you are going for most excellent contents like myself,
    simply visit this web page daily as it offers feature contents,
    thanks

  19. Wonderful post however I was wondering if you could write a litte more on this
    topic? I’d be very thankful if you could elaborate a little bit further.
    Kudos!

  20. It’s very trouble-free to find out any topic on web as
    compared to textbooks, as I found this paragraph at this site.

  21. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is important and all. But imagine if you added some great graphics or video
    clips to give your posts more, “pop”! Your content is
    excellent but with images and videos, this blog could certainly be one of the most beneficial in its niche.

    Great blog!

  22. I’m really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you modify it yourself? Anyway
    keep up the nice quality writing, it is rare to see a nice blog
    like this one these days.

  23. What’s up, yup this piece of writing is actually pleasant and I have learned lot of things from it on the topic of
    blogging. thanks.

  24. I appreciate, cause I found just what I was looking for. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye

  25. Amoxicillin Without Prescription Purchasing Isotretinoin Skin Health Medication online cialis Notas Con Propecia Farmacia On Line Cialis Generico Active Ingredient Zithromax

  26. Quiniela Con Propecia Cialis 5 Mg On Line Cialis Uk Propecia Without Prescription Cheap Tretinoin Without Prescription

  27. Hello, Neat post. There’s an issue along with your
    site in web explorer, could test this? IE still is the market leader and a big section of other people will leave out your magnificent writing due
    to this problem.

  28. Sunrise Online Pharmacy Where To Buy Cialis Buy Cialis Buy Metronidazole 400 Mg Tablets Uk Cialis In Pune Amoxicillin Suspension 150ml

  29. A person essentially lend a hand to make critically articles I’d state.
    This is the first time I frequented your website page and so far?
    I surprised with the analysis you made to make this
    actual post incredible. Excellent job!

  30. Link exchange is nothing else except it is only placing the other person’s weblog link on your page at proper place and other person will also do same in support of you.

  31. Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I get in fact enjoyed account your blog
    posts. Any way I will be subscribing to your feeds and even I achievement you access consistently rapidly.

返信する

以下のHTML タグと属性が利用できます: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

© 2020 日野市社会福祉協議会ブログ Suffusion theme by Sayontan Sinha